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Stress Management

Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.

Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.

This Stress Management short course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes along with the various strategies to manage work-related stress. The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn to carry out a risk assessment for work-related stress.

Who it's aimed at?:

This Short Course is ideal for any organisation and can be utilised as part of a workplaceโ€™s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how best to deal with them. This course can be used as a stand-alone module or included in an induction programme.

Prerequisites:

No prior knowledge is needed.

Duration:

20 โ€“ 40 minutes

How it works:

After purchasing the course learners will receive a link to the course by email. Following this link will allow them to access the course directly.

Syllabus:

This course covers the following areas:

  • Defining stress
  • The causes of stress at work
  • Effects of stress on job performance
  • Strategies for managing stress
  • Stress reduction
  • Stress and the law
  • Management of Health and Safety at Work Regulations
  • HSEโ€™s management standards
  • Risk assessment for work-related stress
Assessment:

There are knowledge checks throughout enabling learners to stay on track.

Certification:

Learners will receive a Highfield e-learning completion certificate, which is downloadable upon successfully finishing the course.

LOCATION

Our e-learning courses are delivered on demand and on-line.

When do they take place

All courses must be taken within 6 months of registration

How it works

After purchasing the course, learners will receive a link to the course by email. Following this link will allow them to access the course directly.

Price

£10.00

Learner details

pay in interest free monthly instalments: 12 x ยฃ0.83

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