Stress Management
Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.
Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.
This Stress Management short course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes along with the various strategies to manage work-related stress. The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn to carry out a risk assessment for work-related stress.
Who it's aimed at?:
This Short Course is ideal for any organisation and can be utilised as part of a workplaceโs health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how best to deal with them. This course can be used as a stand-alone module or included in an induction programme.
Prerequisites:
No prior knowledge is needed.
Duration:
20 โ 40 minutes
How it works:
After purchasing the course learners will receive a link to the course by email. Following this link will allow them to access the course directly.
Syllabus:
This course covers the following areas:
- Defining stress
- The causes of stress at work
- Effects of stress on job performance
- Strategies for managing stress
- Stress reduction
- Stress and the law
- Management of Health and Safety at Work Regulations
- HSEโs management standards
- Risk assessment for work-related stress
Assessment:
There are knowledge checks throughout enabling learners to stay on track.
Certification:
Learners will receive a Highfield e-learning completion certificate, which is downloadable upon successfully finishing the course.
LOCATION
Our e-learning courses are delivered on demand and on-line.
When do they take place
All courses must be taken within 6 months of registration
How it works
After purchasing the course, learners will receive a link to the course by email. Following this link will allow them to access the course directly.
Price
£10.00
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